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🍆 Сегодня день «Ешьте овощи».

🍅 Поэтому без долгих слов выбирайте, какие из топ-10 пополнят ваше меню сегодня.

🥬 В день нужно съедать не менее 400 г зелени, овощей и фруктов.

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🍆 Сегодня день «Ешьте овощи».

🍅 Поэтому без долгих слов выбирайте, какие из топ-10 пополнят ваше меню сегодня.

🥬 В день нужно съедать не менее 400 г зелени, овощей и фруктов.

🔵 Ваш Ямалздоров

BY ЯМАЛ ЗДОРОВ | СЕРГЕЙ ТОКАРЕВ













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ЯМАЛ ЗДОРОВ& 33; Telegram | DID YOU KNOW?

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How to Use Bitcoin?

n the U.S. people generally use Bitcoin as an alternative investment, helping diversify a portfolio apart from stocks and bonds. You can also use Bitcoin to make purchases, but the number of vendors that accept the cryptocurrency is still limited. Big companies that accept Bitcoin include Overstock, AT&T and Twitch. You may also find that some small local retailers or certain websites take Bitcoin, but you’ll have to do some digging. That said, PayPal has announced that it will enable cryptocurrency as a funding source for purchases this year, financing purchases by automatically converting crypto holdings to fiat currency for users. “They have 346 million users and they’re connected to 26 million merchants,” says Spencer Montgomery, founder of Uinta Crypto Consulting. “It’s huge.”

The Singapore stock market has alternated between positive and negative finishes through the last five trading days since the end of the two-day winning streak in which it had added more than a dozen points or 0.4 percent. The Straits Times Index now sits just above the 3,060-point plateau and it's likely to see a narrow trading range on Monday.

ЯМАЛ ЗДОРОВ& 33; from sa


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